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Don t just rehab your back--PREhab it Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton s Back Book - they re here to relieve your back pain quickly easily and permanently . Their methods not only target and resolve current conditions they also can help you PREhab your back to prevent any future pain or disability. With this book you will: Understand how the back works and why back problems can often be traced to injuries in other parts of the body Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility Understand the latest diagnostic tools with an overview of cutting-edge treatment options Reverse or completely cure back problems stemming from more than 50 conditions activities and sports-related injuries Relieve back-related troubles caused by anything from extra pounds to osteoporosis work tension or the way you sleep

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