Rice Based Meal Ideas and Beyond by Zulfiqar Khan is a book about one of the most widely eaten foods on the planet. Millions of people cook rice every single day and it is one of the most nutritious affordable and satisfying grains you can put on the table. This book covers everything from choosing the right variety and cooking it properly to building delicious meals around it combining it with other ingredients and getting the very best out of every grain you cook. Inside you will find guidance on every way rice can be cooked seasoned and served from a simple bowl of perfectly steamed jasmine rice to a richly spiced biryani a comforting congee a quick weekday stir fry using whatever is in the fridge or an affordable and comforting rice pudding that the whole family will enjoy. The book also explores rice traditions from around the world showing how different cultures have made the same grain their own and goes beyond the cooked grain into rice flour rice crackers rice paper and fermented rice products that you can try making at home. The book provides a massive amount of information on the many types of rice available and how to master them in your kitchen. There is also practical guidance on storage food safety reheating leftovers safely and making the most of every grain so nothing goes to waste. If you cook rice once a week or every day or if you are looking for new ideas and want to understand why your rice sometimes does not turn out the way you wanted this book gives you the knowledge and confidence to make it one of the most reliable and enjoyable ingredients in your kitchen.

Evidence-Based Psychotherapy Treatment Planning DVD and Workbook Set Height : 0.60 In Length : 10.70 In Width : 8.30 In Weight : 0.55 lbs

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning applied physiology biomechanics sports psychology and sports medicine the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear practical guidelines for improving training and performance including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students coaches and athletes looking to improve their understanding of this key component of sports performance.

In the past decade evidence based practice (EBP) has emerged as one of the most important movements to improve the effectiveness of clinical care. As the number of older adults continues to grow it is essential that practitioners have knowledge of effective strategies to improve both the medical and the psychosocial aspects of older persons lives. The purpose of this work is to present systematic reviews of research-based psychosocial interventions for older adults and their caregivers. The interventions presented focus on a variety of critical issues facing older adults today including medical illnesses (cardiac disease diabetes arthritis/pain cancer and HIV/AIDS) mental health/cognitive disorders (depression/anxiety dementia substance abuse) and social functioning (developmental disabilities end-of-life dementia caregivers grandparent caregivers). For each of these areas the prevalence of the problem the demographics of those affected and the nature and consequences of the problem are discussed. The empirical literature is then reviewed. A treatment summary highlights the type and nature of research supporting the interventions reviewed and is followed by a conclusion section that summarizes the status of intervention research for the specified issue. A Treatment Resource Appendix for each area is included. These appendices highlight manuals books articles and web resources that detail the treatment approaches and methodologies discussed. This book was previously published as a special issue of the Journal of Gerontological Social Work.

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