Don t just rehab your back--PREhab it Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton s Back Book - they re here to relieve your back pain quickly easily and permanently . Their methods not only target and resolve current conditions they also can help you PREhab your back to prevent any future pain or disability. With this book you will: Understand how the back works and why back problems can often be traced to injuries in other parts of the body Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility Understand the latest diagnostic tools with an overview of cutting-edge treatment options Reverse or completely cure back problems stemming from more than 50 conditions activities and sports-related injuries Relieve back-related troubles caused by anything from extra pounds to osteoporosis work tension or the way you sleep

This Dolfin one-piece swimsuit for little girls is a chic style she'll love sporting to the pool or beach. Made from a smooth stretchy fabric in a sweet ladybug and floral print, this fully lined swimsuit offers UV protection and medium support. Style it with her favorite slides and a hat. Features: Upf 50+ Sun Protection, Fully Lined, Stretch FabricFiber Content: 91% Polyester, 9% SpandexFabric Description: KnitLining Material: PolyesterCare: Hand WashCountry of Origin: Imported

Front Style: Flat FrontClosure Type: Button W/Hook&eyeFit: Regular FitPocket Types: 2 Front Slip Pocket(s), 2 Back Slip Pocket(s)Rise: At WaistShort Length: Long LengthFiber Content: 98% Cotton, 2% SpandexFabric Description: WovenInseam: 11 InCare: Tumble Dry, Machine WashCertifications And Listings: Oeko-Tex Standard 100Adaptive Features: Hook + Loop FastenersShorts Type: Bermuda ShortsOeko-Tex Standard 100 Label: 20.23468Oeko-Tex Standard 100 Test Institute: Hohenstein LaboratoriesCountry of Origin: Imported

St. John's Bay women's mid-rise adaptive bootcut seated-wear jean offers comfort and accessibility. Designed for seated wear, it features adaptive openings, stretch fabric, and a flexible waistband for ease. Pair with a pullover or knit top for relaxed, all-day comfort.Features: AdaptiveClosure Type: Hook & Loop TapePocket Types: 2 Front Slip Pocket(s), 1 Front Coin Pocket(s), 2 Back Slip Pocket(s)Rise: Mid RiseFiber Content: 78% Cotton, 20% Repreve Recycled Polyester, 2% SpandexFabric Description: DenimInseam: 31 1/2 InCare: Machine Wash, Tumble DryAdaptive Features: Hook + Loop FastenersJean Style: Bootcut JeansOeko-Tex Standard 100 Label: 11-60840Oeko-Tex Standard 100 Test Institute: 11-60840Country of Origin: Imported

St. John's Bay women's mid-rise adaptive bootcut seated-wear jean offers comfort and accessibility. Designed for seated wear, it features adaptive openings, stretch fabric, and a flexible waistband for ease. Pair with a pullover or knit top for relaxed, all-day comfort.Features: AdaptiveClosure Type: Hook & Loop TapePocket Types: 2 Front Slip Pocket(s), 1 Front Coin Pocket(s), 2 Back Slip Pocket(s)Rise: Mid RiseFiber Content: 78% Cotton, 20% Repreve Recycled Polyester, 2% SpandexFabric Description: DenimInseam: 31 1/2 InCare: Machine Wash, Tumble DryAdaptive Features: Hook + Loop FastenersJean Style: Bootcut JeansOeko-Tex Standard 100 Label: 11-60840Oeko-Tex Standard 100 Test Institute: 11-60840Country of Origin: Imported