Don t just rehab your back--PREhab it Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton s Back Book - they re here to relieve your back pain quickly easily and permanently . Their methods not only target and resolve current conditions they also can help you PREhab your back to prevent any future pain or disability. With this book you will: Understand how the back works and why back problems can often be traced to injuries in other parts of the body Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility Understand the latest diagnostic tools with an overview of cutting-edge treatment options Reverse or completely cure back problems stemming from more than 50 conditions activities and sports-related injuries Relieve back-related troubles caused by anything from extra pounds to osteoporosis work tension or the way you sleep

Record Player Wireless Bluetooth Sound Retro Creatives Mini Portable Card Insert Small Speaker Subwoofer Gift Feature： Multiple connection: Bluetooth 5.0 mode USB drive playback card insertion playback AUX playback High definition voice call: built-in microphone one button hands- sound clear and bright Bluetooth 5.0 mode: longer connection distance 10m wireless connection faster and more stable FM Radio: can be used as a radio HIFI sound quality powerful and powerful: high-definition stereo speakers easy to listen to music indoors long standby: 1000 milliampere capacity with a range of up to 10 hours Product parameters： Color: Material: ABS Supported formats: MP3 Battery capacity: 1000mAh Playback duration: 6 hours Bluetooth: 5.0 Power: 5w Effective distance: 10m Charging time: less than 3H Bluetooth status working time: greater than 5 hours normal use for 10 hours Size: 11.3 * 10.5 * 5.7cm/4.44 * 4.13 * 2.24in The Package Include： 1 × Charging cable 1 × Bluetooth audio

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